BRAD BOLDING, CSCS

"It is not my goal to just show people new and different ways to train and change their bodies - My goal is to use these tools to create a positive impact on ones lifestyle and view of bettering the human body in every way available to ones needs."

Brad Bolding, CSCS has spent most of his life competing as an athlete, along with exploring different ways to improve performance and conditioning for sport and everyday life. Brad earned his M.B.A. from Goldey-Beacom College and B.S. in Sports Management from The University of Delaware. Brad is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA) and has worked with numerous teams and individual athletes within the Philadelphia area, ranging from high school to professional levels, along with countless hours spent on individual programming and personal training. Brad has worked in professional tennis and has overseen strength and speed programs of several high school sports teams here in Delaware. Currently, Brad is the director of Plexus at Nemours.

ELIZABETH TIGLAO

"I started working at Plexus with the goal of working in a casual, relaxed, non-corporate company where I can pursue my other passions side by side only to realize that I had walked into the company of a second family who opened doors for me to a new world of possibilities."

Elizabeth Tiglao believes that success is measured by hard work and dedication. She takes pride in everything she does. She administers all marketing efforts such as print design, website maintenance, online marketing and other creative projects.

Elizabeth studied Psychology at University of Delaware and Graphic Design at Art Institute of Philadelphia. She has worked with various types of companies over the years that gave her a strong foundation in her work ethics and her versatility. She also has the passion of creating different papery projects and enjoys designing stationery. Elizabeth loves a great challenge in everything - and this is what keeps her going!

JOHN GILLESPIE, SR.

"I am here each day to help my son maintain and grow his business in a professional manner. I am very proud of his accomplishments to date and I have the passion to be a part of the business as it continues to grow."

John J. Gillespie, The real "John Gillespie" as opposed to "Johnny the son" has many years of management expertise in the engineering profession. Management principles are the same whether the business is engineering or fitness. As Chief Operating Officer there are many tasks to handle on the management side of the business, as simple as ordering supplies and as complicated as planning and directing the construction of the next expansion project. John loves his role as managing day to day operations as well as the challenge of skillfully directing the growth of Plexus.

Mr. G., as he is called, is a licensed professional engineer in Delaware and Pennsylvania. Additionally, since retiring in 2003 from civil engineering, he has become certified as a personal trainer. Today's senior citizens are continuing to work beyond retirement age whether in the same profession, or trying something new. His professional and managerial background is an added benefit to the Plexus Family. On the side he loves to watch all the professional Philadelphia sports teams especially the Eagles.

SANDY GOOD

"I made a decision over a year ago to make major changes in my lifestyle and become healthier. When I interviewed with Plexus, I knew immediately that this was where I wanted to work. I love the idea that I am surrounded by people whose sole purpose for working here is to help people change their lives."

Sandy Good attended Widener University majoring in Accounting. She worked for 14 years at The Franklin Mint as a staff accountant, and for 16 years as Financial Manager for The Chaddsford Winery.

JENNA BRODERICK

"The journey through wellness is so exciting! It reveals a potential inside of you that you may not have seen otherwise.Gifting yourself with the time to nourish the whole person is not a luxury, but a necessity. Wellness of the body, mind, and soul is vital, not vane. I truly believe these strides toward fitness and wellness are attainable for everyone.You just need to allow yourself to take the first step. So jump in!"

Jenna came to Plexus looking for more than just a job.She was looking to join a team that shared her passion and conviction: to provide the surrounding community with wellness knowledge and services that empower them in a lasting and positive manner.

Jenna comes to us with a diverse range of experience from the visual arts to education. Currently she attends Delaware Technical Community College where she is working towards her degree in Exercise Science. Her goal to grow within the wellness and fitness community is direct and clear.

With a terrific sense of humor and positive outlook, Jenna attempts to help every member of the Plexus community feel at home, confident and motivated. She takes great pride in being a part of Plexus and looks forward to an amazing future here.

MIKE DAVIS, NSCA-CPT, ACSM-HFI

"The key to success in developing and maintaining a healthy lifestyle is being educated and informed enough to cut through all of the myths and hype of fitness and nutrition. It is my goal to provide each client with the tools, knowledge, and techniques to meet their goals in the safest and best way possible."

Mike Davis has a way of making you feel comfortable while building trust and confidence allowing you to reach higher. Mike keeps up to date with all of the latest scientifically based methodology, focusing especially on human movement and functional performance training. He finds this type of workout can provide physical challenges that are new and different from the usual weightlifting and cardiovascular activity. Adding other physical activity, and keeping a balanced diet, rounds out a complete fitness program.

Mike graduated in May 2006 with honors from Delaware Technical and Community College, earning his Associate in Exercise Science. Through rigorous coursework and internship program, Mike gained knowledge and experience from those currently practicing in the industry. He plans to further his education by getting his Bachelor Degree in Exercise Science. Through a personal love for fitness and a true compassion for his client base, Mike is doing all he can to be an example of total wellness.

JOHNNY GILLESPIE, CSCS, NSCA-CPT, e-RYT

"Deep within all of us lies dormant faculties and talents that can be realized and developed through living a healthy and fitness conscious lifestyle. It is within our ability to foster and develop these forces that we can reach our truest and deepest potential."

Johnny Gillespie, a dynamic and youthful teacher of health and fitness, founded Plexus in 1999 with the perspective that fitness was more than just exercise. He began his career in 1995 after graduating from West Virginia University School of Physical Education. He holds numerous certifications in the fitness field including the National Strength and Conditioning Association (NSCA) Certified Personal Trainer (CPT) and Certified Strength and Conditioning Specialist (CSCS).

In 2002 he founded Empowered Yoga a subsidiary of Plexus which currently operates yoga centers in Wilmington , Newark and within the Hockessin Athletic Club. Johnny is a national presenter with the NSCA where he teaches the Balanced Athlete Program. He currently lives in West Chester with his wife Sara and their three children Jimmy, Leia and Liam.

JOHN MENDENHALL

"I truly believe that fitness is more than just training, it's therapy, motivating and organizing balance in all aspects of your life."

John Mendenhall is currently the Director of Johnny Fitness at Friess Associates. John started his career in fitness in 1994 and has thousands of hours of hands experience with people of all ages and physical capabilities. John loves designing dynamic exercise routines and then coaching those routines with enthusiasm. John is IFA (International Fitness Association) personal trainer certified and is currently studying for the National Strength and Conditioning Association (NSCA) personal trainer certification.

ZACH PLERHOPLES

"I believe that consistent exercise is an essential element of a vibrant lifestyle. As a trainer, I involve each person in the creation of a program that meets their individual needs and goals. Come join me on the path to a happy and healthy life!"

Zach has been a fitness devotee since middle school. He is a former State Wrestling champion. Zach wrestled and graduated with honors from Edinboro University with a Bachelor's Degree in Secondary Education with a dual minor in History and Political Science.

Zach is a seasoned veteran when it comes to coaching. Coach Plerhoples has worked numerous wrestling camps as well as two Team Delaware All-Stars teams, and most recently helped coach Hodgson Vo-Tech towards a Division II 2008 State Championship title along with three individual DE state Champions!

Zach's foundation for life is fitness and he is compelled to help people by motivating and educating them on the path to a healthier and happier future.

JOSH STIVELY, NSCA-CPT

"To me fitness and overall health is something we need to actively pursue. It takes commitment to attain your goals and dreams. I love helping people realize and reach this kind of thought process when it comes to their health. Never give into the aging process and accept that we are supposed to become less active as we age. Let�fs do away with that idea and make the future an energetic and active one!"

Josh has been actively engaged in physical fitness since he was a young child, and since his teenage years has been analyzing human movement and the effect it has on overall fitness. He takes a functional approach to his training methods and strives to allow his clients to understand its importance. You can expect each session to leave you energized, educated and excited for the next one. Josh feels that education is the key ingredient to staying excited about exercise and obtaining results. He understands that you live a busy life and will make every minute of your workout effective and worthwhile.

Josh is a graduate of West Chester University where he received a B.S. in Exercise Science and a minor in Nutrition. He is certified by the National Strength and Conditioning Association (NSCA), holding a Certified Strength and Conditioning Specialist (CSCS) qualification. He has had the privilege of training people of every age group and skill level. His resume consists of national and international ice hockey teams, high school and collegiate softball, football, and basketball teams, and national champion martial arts organizations. He has also had the distinct honor of helping a high school athlete reach the national level of track and field competition as well as training a soccer superstar on the men�fs national team.

SARA GILLESPIE

"I love to move my body and sweat. Fitness has got to be fun yet challenging! I believe the foods you put into your body play a huge role in creating the BEST YOU!"

Sara Gillespie will knock you over every workout with her gorgeous and contagious smile. She loves to combine many different exercise disciplines into a challenging and stimulating workout. The laughter can soften the intensity of her workouts which can be very tough.

Sara's love for human movement began at an early age of 4 when she began her youth career as a swimmer. Throughout her youth Sara excelled in swimming as well as on the track as a sprinter. She attended the University of Maryland on an athletic scholarship and graduated with a degree in Kinesiology, which is the study of human movement. Sara taught Physical Education for several years before joining Plexus. Sara is also passionate about yoga and has studied the Anusara method with Moses Brown and Kathleen Hogan.

MATT VAHEY, NSCA-CPT

"My life would not be complete without helping others achieve a healthier lifestyle; a fitness based lifestyle is the catalyst to a more fulfilling and happier life."

Matt Vahey joined Johnny Gillespie on his venture of starting up Johnny Fitness in 1999. Matt is a certified personal trainer through the National Strength and Conditioning Association and a 200-hour certified yoga instructor through Yoga Alliance. Matt is also an avid mountain biker. His knowledge of fitness and nutrition coupled with an insatiable work ethic has helped him make his way up the ranks to placing in the top 3 at the semi-pro level.

Matt is known for his amazing attitude and empathetic nature. He prides himself on keeping up with new products, developments, and trends in the fitness and nutrition industries. Matt oversees the daily operations of all Plexus sites. He is all about teaching fitness for life; by helping you go after your objectives and keeping you focused through a good fitness and diet program.

KRIS BENARCIK, NSCA-CPT

"I remember the first time I was called an athlete and how powerful it made me feel. Helping others achieve what they are physically capable of and to realize they too have an inner athlete, makes exercise become something enjoyable and welcomed."

Kris believes in making the most of your training time so you might be combining free weight and stability ball work, cardio and plyometrics, or stretching and yoga-based exercises to achieve your personalized goals. She likes to change things up from workout to workout to prevent boredom and burnout. Each workout will help make you stronger, keep you challenged and give you functional power.

After 20 years in public horticulture, Kris felt drawn to the exercise profession. She's a graduate of the National Personal Training Institute and a Master's rower who competes at both local and national levels.

MICHELLE DORAK, ACSM-HFI

"Creating a balance between mind, body, & spirit is the key to a healthy lifestyle.?I love helping people feel great whether it be after a workout, or seeing results over time.?Watching this positive energy flow from the body to the mind & spirit is what motivates me."

Michelle has been evolved with exercise and fitness since she was young.?In grade school she was under the direction of a basketball coach who led with enthusiasm, encouragement, and passion. This approach has stuck with Michelle ever since making every workout with her invigorating and energetic.

Michelle graduated from Salisbury University with a major in Exercise Science and a minor in Art.?She holds the ACSM-HFI certification and is currently studying to be a yoga teacher.?She participates and volunteers annually in many charity 5K runs throughout Delaware.?/p>

MAGGIE GIDDENS

"Movement is the medicine for creating change within a person's wellbeing. I feel physical fitness is vital to achieving and maintaining a healthy mind and body. ?y goal as a personal trainer is to help others feel the positive and energized results achievable through living a fitness conscious lifestyle."

While completing her bachelors of Science and Kinesiology degree at Michigan State University, Maggie, was a member of the Spartans' field hockey program competing in two NCAA Division I Final Fours and two Big Ten Championship seasons. During her time in Michigan, while training as a student-athlete she also interned in the varsity weight program gaining valuable experience in training and developing fitness programs.

Following completion of her undergraduate degree at MSU, Maggie continued her studies at Miami University (OH) earning her Master's degree in Sport Behavior and Performance.?For two seasons coinciding with her graduate work, Maggie was a member of the Miami University field hockey coaching staff.?Maggie brings a wealth of experience to Plexus from both a mental and physical standpoint.

DAN DALY, CSCS

"Plexus fosters a dynamic working environment unique to the industry, allowing its employees the freedom and creativity to help their clients reach their full potential. I get tremendous satisfaction in helping others realize this potential."

Dan leads by example with his personal standards and a firm disposition that commands the best out of others. Dan realized at an early age his aptitude for athletics. Earning a swimming scholarship to Fordham University, he began narrowing his academic focus to exercise physiology and the study of human movement. Shortly after, he made the move to help him realize his own potential by transferring to West Chester University.

It was here that he earned the honors of both athletic All-American and a degree in Kinesiology. He is a Certified Strength and Conditioning Specialist through the NSCA with an extensive background in sport-specific training. Through his successes he strives to bridge the gap between his theoretical knowledge and the practical application of sport and fitness. His philosophy for training movements not muscles, improves not only a person�s exterior, but a deeper quality of life, which he believes lies at the forefront of the health movement of this century.